8 Exercises All People With Tired Eyes Need to Do

4. Diagonal eye movement

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Do this exercise standing or sitting upright.

• Look down to the left. Move your eyes diagonally and look up to the right. Focus on the objects you see.
• Change directions. Look down to the right and move your eyes up to the left.
• Repeat the exercise 5 times in each direction. Repeat this 3 times.

5. Circle eye movement

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Do this exercise standing or sitting upright.

• Start rolling your eyes slowly in a circle clockwise. “Draw” 5 circles.
• Change the direction and roll your eyes in a circle counterclockwise. “Draw” 5 circles.
• Repeat this 3 times.

6. Blinking

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Do this exercise standing or sitting upright.

• Blink slowly 10-15 times per minute.
• Do this exercise for 2 minutes.