8 Exercises All People With Tired Eyes Need to Do

The seeing process is so important that, according to scientists, it makes up for 50% of human brain functionality. As we age, many of us notice eyesight deterioration and hours of working with computers just worsens this problem. But there’s no need to worry, because there are some simple exercises that will soothe your tired eyes after a long working day.

WE has prepared a set of exercises for tired eyes that you can do anywhere.

1. Near and far focus

Do this exercise standing or sitting upright.

  • Place your thumb in front of you at about a 10-in distance and focus on it for 10-15 seconds.
  • Focus on an object 10 to 20 ft from you for 10-15 seconds.
  • Finally, focus on an object far from you (a tree or a building, for instance) for another 10-15 seconds.

2. Side-to-side eye movement

Do this exercise standing or sitting upright.

  • Look to the left, not moving your head, and focus on an object you can see. Then look to the right and focus on an object you can see.
  • Move your eyes side to side 5 times. Repeat this 3 times.

3. Up and down eye movement

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Do this exercise standing or sitting upright.

  • Look up and down and focus on what you see.
  • Move your eyes up and down 5 times in each direction. Repeat this 3 times.

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