You might be one of the 45 percent of normal grown-ups who snuffle on a regular base, or you know someone who does. Snoring may be the punchline of family jokes( “ Uncle Joe snores so loudly that he rattles the windows! ”), but it’s a real problem.
For one thing, a snoring mate can help the other person from getting a decent night’s sleep, leading to the separation of bedrooms. “ Snoring can beget serious problems in a marriage, ” says DanielP. Slaughter, MD, of Capital Otolaryngology in Austin, Texas, an otolaryngologist and snoring expert.
Snoring isn’t only annoying, but 75 percent of those who snuffle have obstructive sleep apnea( a condition in which breathing is intruded during sleep for brief durations), which raises the threat of heart complaint, according to Slaughter.
Sudhansu Chokroverty, MD, FRCP, FACP, program director for Clinical Neurophysiology and Sleep Medicine at JFK Medical Center in Edison,N.J., advises caution before tone-treating with untoward sprays and specifics unless you’ve checked with your croaker. Chokroverty, a neurology professor at Seton Hall University’s School of Health and Medical lores, says, “ numerous stop- snoring products are vended without rigorous exploration to back their claims. ”
Rather, try these natural remedies and life variations to see if you can get relieve from your snoring.