8 Exercises All People With Tired Eyes Need to Do

7. Palming

8 Exercises All People With Tired Eyes Need to Do

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Palming exercise is a perfect way to soothe the optic nerve.

  • Sit in a darkened room with your elbows resting on the table.
  • Warm your hands by rubbing them together and place your palms over your eyes.
  • Visualize total blackness and breathe deeply. Do the exercise for 5 minutes.

8. The 20/20/20 exercise

8 Exercises All People With Tired Eyes Need to Do

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If you spend all day in front of a computer screen, take a pause every 20 minutes and stare at something 20 feet away for 20 seconds. This exercise will give your eyes a regular rest during the work day.

Bonus: Spa for the eyes

8 Exercises All People With Tired Eyes Need to Do

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Doing exercise is a good way to soothe your eyes. But if you want to enhance the positive effect of these exercises, try a mask for your eyes. This mask, for instance, uses only 3 ingredients:

  • 1 spoon of shredded carrots
  • 1 egg white
  • 1 teaspoon of aloe vera

Mix all the ingredients in a bowl, apply the mixture around and under your eyes, and leave the mask on for 15-30 minutes. Rinse the mask off with water.

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These exercises have proved to be effective in soothing tired eyes. However, if you suffer from long-term eye strain or if you notice that your sight is deteriorating, you may need to visit a doctor.

Would you like to try these exercises? Or maybe you have tried some of them already? Share your thoughts and observations in the comments

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